Friday, August 12, 2011

Health News | Womens Health

Womens Health

All a woman has to do is take some time in your busy schedule and follow a few simple tips regularly for healthy living. Here are some of them.

Healthy eating: It is always necessary to have a proper diet to stay healthy. It is recommended that women have a lot of natural foods to get all the vitamins. Natural foods include fresh fruits, vegetables, grains and cereals.

In addition to the above list should also drink plenty of water. You should avoid foods that are high in sugar, salt, fat and calories, and avoid processed foods.

Exercise regularly: Regular exercise will help you stay physically active can help prevent many serious diseases like cancer, heart disease, diabetes, osteoporosis, back pain, exercise, etc. is also to improve life expectancy. At least 30 minutes of regular exercise should be done five days a week.

Manage stress: Women are suffering more stress and depression, which can lead to many serious health problems. Women must understand that mental health is very important for fitness. It only takes a few minutes to relax and then activated can return to normal daily routine.

Get enough sleep: Sleep plays an important role in improving one's health, especially the health of women, who manage several roles in their daily lives. The body of a woman must obtain a minimum of seven to nine hours of good sleep to wake up refreshed.